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* Take magnesium, the vitamin B-6,use a neutralizer, and an arrow chamber.

* You need to work with your doctor to determine the right combination of medications for you. Asthma can be very well controlled with daily medications to where you rarely have to use a rescue inhaler even if you’re around triggers or exercise.

* There are therapists who teach classes to teach people (children included) how to breath properly during an asthma attack. Most people panic and who wouldn’t. It’s training the person not to panic and to learn to calm down and start breathing properly or leaning over the side of a sofa to ease the lungs. People who have several asthma attacks should sleep with their pillow propped up slightly, or, they should sleep on one side during the night with a pillow behind their back, then shift over to the other side and do the same thing. This is easier to do with children and harder to do for adults. It is also advisable for children and adults alike to have an air purifier in their bedroom and no pets in the room.

* Practice Pranayama. It is a breathing exercise. Or exercise regularly. Eat healthy non-oil food, drink lots of water. It’s as simple as eat healthy, be healthy.

* Medications like Advair are used as preventatives to asthma also know what your personal triggers are such as a change in medicine could result in an attack,different people have different triggers (ones could be mold another could be humidity)talk to your asthma specialist about your triggers so you can be aware of them and reduce future attacks.pets are NOT bad for your asthma UNLESS you are allergic to that type of pet, many people get this confused. do not use your rescue inhaler more often or else it wont do anything the most you can do is two puffs every four hours or so. If you are still having a lot of trouble after about 20 minutes go to the hospital.